Plank - 4 minutes Download from App Store
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Plank - 4 minutes app for iPhone and iPad


4.2 ( 192 ratings )
Health & Fitness
Developer: Bo Kalvslund
0.99 USD
Current version: 1.3, last update: 6 years ago
First release : 14 Mar 2015
App size: 18.81 Mb

After 5 weeks of exercise you are able to make the plank for 4 minutes.

Four days of practice - three days rest. 5 weeks of intensive training of the core body that gives a nice sixpack.

Challenge your friends on Twitter or Facebook.

Page with push ups - where you can make from 1 - 100 push ups - animation and sound as you make push ups.

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